Many people have opinions that want to prevent osteoporosis is to consume milk. Not because milk is one of the food supply calcium. But just based on milk alone is not enough.
Although drinking milk regularly If calcium not absorbed into the blood, the calcium can not reach the bone tissue.
Doctors have advised that the treatment of osteoporosis bone graft or corruption is disrupted bone is not corrupt.
Food should be used for patients with osteoporosis, such as milk, a variety of marine fish rich in Omega-3 oils such as fish know Richmond, fish blathou sweet peanut oil, and especially the pineapple because it is a source of food rich in magnesium.
Foods you should avoid for osteoporosis include a variety of alcoholic beverages gas reduce the maximum variety of food, drinks and bread technology.
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